Have you ever had trouble getting started on something that you really don't feel like doing? You know the lawn needs mowing or the shirts need ironing or the car needs fixing, but you are tired and have other things to distract you and entertain you that are far more interesting. The desire to get started is made even more challenging when the task you need to do is difficult or there will be problems that you know you will have to solve. This is the same feeling that many students have when they are required to engage in learning activities in school. Self-motivation is a key value for students to develop if they are going to overcome challenges and achieve their personal best. Self-motivation is...
"the ability to do what needs to be done, without influence from other people or situations. People with self motivation can find a reason and strength to complete a task, even when challenging, without giving up or needing another to encourage them."
Some ways that adults and children can develop self-motivation include:
- reflecting on your motives
- setting personal/group goals which are attainable but challenging
- practicing being positive
- breaking big tasks into smaller parts
- getting help from others - for support and/or accountability
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